OUR VISION 

is to empower Canadians to improve their quality of life and health and inspire them to lead an active and healthy

lifestyle so that they may reach their maximum potential.

OUR MISSION

is to provide innovative, effective and specialized education and training together with resources

that promote the benefits of a healthy and active lifestyle. 

FMG has always been an innovator in providing curriculum and has trained thousands of leaders with the original Bender Method of Training, FITT Series, and was the Canadian arm for Savvier Fitness Programs:  Barre Above®, Barre Above® With Pilates Focus, and Tabata GX™ in Canada.  FMG was a driving force behind the Ageless Training Academy in collaboration with Leslee Bender and Janice Hutton.  

2024 brings NEW Programs - based on feedback from YOU - our clients.  You said you wanted no gimmicks, no fluff and solid education that provides functional training to improve overall can be used to train the body functionally for longevity, health, strength and mental well being.   

These specialty education events are for all types of movement specialists - group/small group, one-on-one, barre, mind-body and more! 

 Choose from a wide variety of topics on functional training, nutrition, coaching, mind body, choreography and we are bringing back some good fun step choreography!

Maximize your exercise selection and coaching skills!