Cooking Up Health

Insert new text Mason JarIn this ever-changing activity and aging industry, it is critical to keep your fitness and activity programming both relevant and impactful.  In this session, we will highlight 10 actionable tips to refresh your programming that leverage innovative trends in technology benefits, instructor training strategies, equipment usage, and the application of movement science for aging adults.  Leave with clear and ready-to-implement tools for delivering fresh and exciting program upgrades or enhancements that support both instructor and participant long term success.

THE LONGEVITY LAB

Insert new text Boxing and kickboxing provide incredible benefits so valuable as we age including cardiovascular endurance, strength, speed, power, agility, and reaction time.  Learn how you can bring the benefits of boxing to your program using any space for all levels and abilities and with no equipment needed.  In this session, you’ll learn the foundations of boxing/kickboxing movements and patterns along with modifications to make safe and effective for fitness and easy-to-learn for participants.  You will leave with options for exercises and combinations to meet the needs along the continuum while keeping it fun, fresh, and effective.

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