Boot Camp Gold 

Delivering dynamic and challenging group or small group exercise programs to meet the needs of a broad range of ages, ability and mobility can be extremely challenging.  In this session, we will take a fresh look at foundations in movement patterns and principles with tools for layers that offer options to include everyone. Get “gold” tips and techniques for cognitive, balance and core challenges research highlights that are key for 55+, but beneficial for all ages. 

Build Up to Body Weight

Everyday activities require us to “move” our body against gravity, however, many seniors and active agers lack the strength, stability, and body awareness to move safely.  Many of us create classes with body weight exercises hoping to develop everyday strength without appreciating these participant limitations.   In this session we will create a series of movement progressions to build up all the important attributes for our participants to safely perform body weight exercises giving them the ability to move through life with confidence.

Load Up to Live Strong

Research is demonstrating the value and benefits of high-intensity training to optimize health and support quality of life for all ages. This class design creates a pathway to HIIT using progressive overload that targets muscular power, strength, endurance, reaction, and balance systems.  Learn to apply music and rhythm variations to create overload through isometric, concentric and eccentric loading.  Discover how this innovative class format can create dynamic challenge while accommodating for individual physical differences and personal preferences in the same clas

Managing Menopause for Life

Millions of women suffer silently with diverse challenges directly related to the hormone changes they experience through menopause.  Interestingly, as women are living longer (yeah!), they can now expect to spend up to 4 decades through and post menopause with few direct strategies to maximize health during the ongoing hormonal changes. In this session you will explore and experience practical activity solutions that promote enhanced metabolic, cardiovascular and pelvic health for women who are 50+ and older.  Leave feeling more empowered to make the best activity choices for women’s health with age.

Mindful Coaching for Seniors and Active Agers
SHIFTING GEARS

The best possible movement experiences for seniors and active agers result from combining the inclusive development of their physical, mental / emotional, social and cognitive capabilities.  Learn how to build programming that incorporates these 4 pillars simultaneously to create a maximum multi-layered connection while using mindful coaching practices.  Boost your creativity and your participant well-being using this high impact 4 pillar methodology

Power for All Ages

To meet the demands of daily life, every “body” of every age, needs the ability to generate a full spectrum of muscular strength which includes powerful movement.  In this workshop, you diverse ability levels in a class format.  Join us as we build a power plan and have some safe explosive Fun. 

Strong Body, Strong Mind

Boosting health span for greater longevity requires an intentional approach to exercise program design.  Having both a strong body and mind is essential for long term health and independence.  In this session, we will show you how to combine physical load, patterns, and tempo challenges to optimize the body and brain impact in every exercise you teach.  You will leave this session with ready-to-implement workout design templates that combine fundamental movement patterns with creative cognitive challenges to deliver the most critical outcomes to build both a strong body and a strong mind.

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