Kendra Compton

BCOM, Can-Fit-Pro and Pilates Matwork Certified

Edmonton, AB

Kendra is the owner of the Balanced Fitness, Women’s Fitness Centre and Personal Training Studio in Edmonton.  Balanced Fitness is an all women’s training facility offering Personalized and Group Training, Gym Membership, Group Exercise Classes, and Nutrition Services.

Balanced Fitness’ mission is to inspire, educate and help women adopt a healthy and balanced lifestyle; and offer a wide variety of services designed to help women achieve individual balance.  We strive to educate, train and infuse fitness truth to all women on proper exercise, healthy nutrition, weight management, and overall life balance so they can enjoy a longer more active life and be a role model for their families.

Kendra has been involved in the fitness industry for the past 7 years as a Personal Trainer, Group Exercise and Pilates Matwork Instructor.  In addition, she is a Can-Fit-Pro certified Pre & Post Natal Fitness Specialist, Nutrition and Wellness Specialist, and is a Can-Fit-Pro Pro PTS, FIS, & RABTrainer.  Her passion is to inspire, educate and provide other women with the tools and encouragement to achieve healthy and balanced lifestyles.

Kendra's strengths include developing programs specific to individual and physiological goals (i.e. reduction of body fat, body shaping and toning, improved strength and improved cardiovascular health) Kendra also specializes in core conditioning, pre and post natal fitness, sport specific training and realistic nutrition. She will give you an effective, efficient and intense workout.

Kendra's Credentials:

• President of Balanced Fitness
• CanFitPro Personal Training Specialist (PTS)
• Pilates Matwork Certified (Pilates Method)
• CanFitPro Fitness Instructor Specialist( FIS)
• CanFitPro Pre/Post Natal Specialist(PFS)
• CanFitPro Nutrition and Wellness Specialist (NWS)
• CanFitPro Mind- Body Specialist (MBS)
• CanFitPro Pro Trainer (PTS,FIS & RAB)
• CanFitPro FIT Trainer for Consumer Fitness Education
• Certified SPIN Instructor
• Bachelor of Commerce, University of Alberta
• Conference Fitness Presenter at National Fitness Conferences throughout Canada
• Attendance at various Fitness Conferences throughout Canada
• 2008 CanFitPro Pro Trainer Heart Award Recipient


Balanced Fitness, Women’s Fitness Centre and Personal Training Studio
14217- 23rd Avenue, Edmonton, AB   T6R 3E7
780.435.6646         www.balancedfitness.ca