Holiday Power Hour - Dec 12, 2024
REGISTER AND BRING A FRIEND FOR FREE!
HOLIDAY POWER HOUR
With All Of Your Fitness Sisters
Join us for this master class combination with samples from some of our favourite workshops with a festive flare. We begin with Barre and weave in body weight options you can easily add to your muscle classes or toning segments. That’s followed by boxing drill ideas that can add challenge and change for both cardio and conditioning. Next up, feel and see tips to Fire Up Your Core that your participants will thank you for in the New Year. And finally, we’ll wrap it all up with yoga poses that will help you add posture, balance, and focus to all classes. Whether you’re working out with the team or taking notes, our goals are to offer some great ideas for your New Year classes and give you a sample of sessions coming soon!
