A Ropeless Jump Rope workout literally has it all – a total body cardio and strength interval workout sure to satisfy all your senses! Whether you love high intensity or steady state; jumping or no jumping; cardio or strength - no worries as there is an option that is just right for you.
These non weighted ropes work your core, together with upper and lower body. They work not only your body but your mind and helps with coordination! They increase strength, agility, speed, timing and rhythm.
Medium/low impact increases bone density and isn’t as hard on your joints as running. It’s both a fantastic cardio and strength training workout all in one.