c/w with 25 pairs of Ropes
A Ropeless Jump Rope workout literally has it all – it's a full body workout! It works your legs, your core, your arms, it works your heart, and it works your mind.
It increases strength, agility, speed, timing and rhythm.
Its medium impact increases bone density, but isn’t as hard on your joints as running.
It’s both a fantastic cardio and strength training workout all in one.
c/w 1 pair of Ropes
c/w with 5 pairs of Ropes
c/w with 10 pairs of Ropes
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