THE WELLNESS GUIDE
The seven principles of THE ART OF B.A.L.A.N.C.E will help your clients understand the importance of bringing balance in their lives
- Breath = Mindfulness
- Awareness = The beginning of change
- Lengthen = Observation of self
- Alignment = Actions
- Neutral = Balancing
- Core = Stress/Anxiety
- Experience = Excitement = new experience
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