MEND MY BACK FOUNDERS STORY
Instrumental to having a life... again
Laura and Ian are the founders of Mend my Back. and they like to think that they were meant 'by design' to put together the Mend My Back Programs.
Ian, went through quite a journey with back pain which ended in surgery. Thankfully his wife Laura, is a movement specialist, fitness trainer, coach, yoga instructor, wellness teacher and speaker, had already been exploring back conditions since the beginning of her career.
Through Ian's journey they came to the realization that back pain and problems can be a "black hole". No one really knows where it starts, and how it ends. There really aren't clear guidelines from a health care perspective.
- We wanted to get better faster. To move without pain. To improve our recovery time. Eventually doing the right things became a necessity for maintaining a healthier back!
- We share tips, tricks and techniques we applied in Ian's post-surgery recovery and Laura’s back care maintenance.
- Today Ian feels like he is much more in control of his well-being than he ever was. He did what seemed at the time like trivial core exercises and also found the help he needed to get him out of back pain crisis mode.
- The protocol that followed is what made all the difference for him.
We want to share it with you. Read their full stories below.
Imagine a life without back pain… we've imagined it for you!