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Home/Mend My Back - Essentials Print This Page

WELCOME TO MEND MY BACK - ESSENTIALS

A PROGRESSIVE BACK CARE EXERCISE PROGRAM FOR HOME, OFFICE OR TRAVEL!



$149 CAD  ONE TIME FEE

8 wAYS bACK eSSENTIALS cAN hELP yoU

  • Discover 7 common causes of back pain
  • Build better posture
  • Top 10 safe and effective back care exercises
  • Review basic spinal anatomy
  • TTechniques to release tension
  • BBack tips for better days
  • Stress less tools
  • Lifetime access


Program Description

Our Essentials program is an overview and abbreviated version of our full conditioning program. You will find information on:

  • basic spinal anatomy
  • a summary of why we have back pain along with a balance of our top 10 exercises targeting a more supple, stronger back.
  • We will reveal three soothing foundational postures to try when dealing with intense discomfort.
  • Learn how to move, stand and breathe better leading to a healthier, stronger back.
  • Targeted to anyone who has experienced back discomfort and those who wish to prevent back pain.
  • 5 Reasons to count on Lifestyle Foundations for your back health:
    • Lifestyle smart
    • Safe and easy
    • Save time & money
    • Accessible 24/7
    • A your convenience


click here to Get Started Today with Mend My Back - ESSENTIALS

  Link coming soon!
Please note you will be directed to the Mend My Back website to complete your purchase! 


If you are looking for a more progressive, step-by-step approach to back recovery and resilience, have a look at the Mend My Back Conditioning Program.

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