WELCOME TO MEND MY BACK - ESSENTIALS
A PROGRESSIVE BACK CARE EXERCISE PROGRAM FOR HOME, OFFICE OR TRAVEL!
$149 CAD ONE TIME FEE
8 wAYS bACK eSSENTIALS cAN hELP yoU
Our Essentials program is an overview and abbreviated version of our full conditioning program. You will find information on:
- basic spinal anatomy
- a summary of why we have back pain along with a balance of our top 10 exercises targeting a more supple, stronger back.
- We will reveal three soothing foundational postures to try when dealing with intense discomfort.
- Learn how to move, stand and breathe better leading to a healthier, stronger back.
- Targeted to anyone who has experienced back discomfort and those who wish to prevent back pain.
- 5 Reasons to count on Lifestyle Foundations for your back health:
- Lifestyle smart
- Safe and easy
- Save time & money
- Accessible 24/7
- A your convenience
click here to Get Started Today with Mend My Back - ESSENTIALS
Link coming soon!
Please note you will be directed to the Mend My Back website to complete your purchase!
If you are looking for a more progressive, step-by-step approach to back recovery and resilience, have a look at the Mend My Back Conditioning Program.