Simple in nature, Gliding Disc exercises are one of the most convenient ways to crank up the intensity of your workout! Gliding™ is a unique sliding disc exercise that allows for smooth, fluid and graceful movements while working multiple muscles. Gliding Discs engage your core throughout the full range of motion of the exercise and assist with balance work.
Gliding exercises are extremely versatile and can be incorporated into virtually any group exercise class or used by personal trainers for one-on-one training. Experience a total body workout that is low impact with the original Gliding Disc created by Mindy Mylrea!