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Barre Above with Pilates

The magic behind why Barre and Pilates disciplines are such a perfect combination, and how they share similar concepts and principles.
The innovation to using Barre and Pilates equipment together to create a totally dynamic and effective functional class.
The techniques teachers of excellence use to help first-timers feel successful, while challenging seasoned participants in the same class.
The power of Convergent Strength Training, a unique methodology used in Barre Above that maximizes muscle fatigue, and how to apply it in a vertical format for a Pilates audience.
The important of vertical alignment, core stability, and Pilates principles as they relate to teaching a Barre and Pilates focuses class.
The application of Planes of Motion as they relate to exercise selection and functional kinesiology.
The application of Physiology as it relates to breath and movement

Create and teach Barre classes for Pilates audience and for all types of fitness levels.
Easily exchange a Barre exercise for a similar Pilates equipment exercise and to modify both.
Structure and effective 30,45,55, or 60 minute classes.
Choose the perfect exercise selection based on your audience, whether at the Barre, on the mat, or on a reformer.
Pattern exercise sequences that create strength gains, plus improve cardiovascular fitness, flexibility, endurance and posture.
Teach a cohesive class for any type of room set up - whether in a small studio packed with Pilates equipment or without it.
Cue for every type of learner
Teach in optimum sequence for Barre and Pilates fusion workout.