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Barre Above Classic

Which exercise to teach in neutral spine and when not in use pelvic tuck exercise
The techniques teachers of excellence use to help first-timers feel successful, while challenging seasoned participants in the same class.
The power of convergent Strength Training, a unique methodology that maximizes muscle fatigue

Create and teach classic barre classes and fusion classes for all types fitness levels.
Structure and effective 30,45,55, or 60 minute classes.
Pattern exercise sequences that create strength gains, plus improve cardiovascular fitness, flexibility, endurance and posture.
Teach a cohesive class for any type of room set up
Cue for every type of learner
Structure a warm-up that elevates core body temperature to optimum training conditions
Blend fusion choreography to give personality to your class
Teach in optimum sequence for barre workout
Learn ho to death with a Barre or without!
Structure exercises using bodyweight only plus portable fitness equipment such as Bender Balls, Gliding Discs, Weights, Tubing and more
Musicality Method Lauren George teaches you the step-by-step method for choreography and Group X class to your favorite music