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Barre Above Classic Print This Page

Barre Above Classic




You’ll Discover

  • Which exercise to teach in neutral spine and when not in use pelvic tuck exercise
  • The techniques teachers of excellence use to help first-timers feel successful, while challenging seasoned participants in the same class.
  • The power of convergent Strength Training, a unique methodology that maximizes muscle fatigue


You’ll LeaRn How To

  • Create and teach classic barre classes and fusion classes for all types fitness levels.
  • Structure and effective 30,45,55, or 60 minute classes.
  • Pattern exercise sequences that create strength gains, plus improve cardiovascular fitness, flexibility, endurance and posture.
  • Teach a cohesive class for any type of room set up
  • Cue for every type of learner
  • Structure a warm-up that elevates core body temperature to optimum training conditions
  • Blend fusion choreography to give personality to your class
  • Teach in optimum sequence for barre workout
  • Learn how to teach with a Barre or without!
  • Structure exercises using bodyweight only plus portable fitness equipment such as Bender Balls, Gliding Discs, Weights, Tubing and more
  • Musicality Method Lauren George teaches you the step-by-step method for choreography and Group X class to your favorite music 


CEC’s

  • AFLCA-7, BCRPA-8, canfitpro-4 FIS, 4 HWL & 4 PTS, CFES-8, MFC-5, SPRA-6
  • ACE 1.2, AFAA 12.0, NASM 1.2, SCW 12.0

CEC’s

Course Materials

  • Print & Electronic Instructor Manual
  • Certificate of Completion 
  • Instructor Web Account with initial workout choreography & educational videos
  • Online access to the New Musically Method module
  • 2 digital Barre workout videos
  • Opportunity for ongoing education
  • Exclusive discounts on equipment and apparel 



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Based in

Edmonton, Alberta, Canada



Contact


[email protected]




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