The Art of Myofascial Lengthening
- Fascia Function and Posture
- Understanding the Planes of Motion
- Get to know the Myofascial Lines
- Review Gravity and Ground Reaction Force and the impact on movement
- How to develop body awareness through proprioception
- The Role of Conscious Movement experiences to develop Subconscious movement results
- Myofascial Lengthening Exercises that impact the Myofascial Lines in all the planes of motion
