STRENGTH BAND TRAINING BOOK

STRENGTH BAND TRAINING

Maximize your strength, speed and power through the use of resistance bands and tubing.  As a complete workout on their own or as a supplement to free weights and machines, bands are the ultimate tool for customizing workouts and isolating muscles.  tThis book shows how to use bands and tubing in 106 exercises addressing every major muscle group.

224 pages.  Paperback.  

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