Step It Up - Jan 25, 2025
Livestream Workshop
STEP IT UP!
Step workouts are cool again, and experiencing a resurgence, it’s fun, gets the job done because the step is a versatile piece of equipment.
This workshop covers everything necessary for the new instructor looking to add Step to their line up or the seasoned veteran looking for a refresh.
The key to success in step is to learn to teach simple choreography that new exercisers can follow, but also build on the basics to add challenge. With this format you can capture all levels of abilities and age in one workout. Learn how to create 32 count blocks of choreography that flow, add inspiration with easy-to-follow cuing to create a fun, energizing, yet engaging workout for all.
Michelle Kerr S
Michelle is excited to share her more than 3 decades of experience in both fitness and recreation with new and veteran Fit Pros. She has extensive knowledge in recreation programming, corporate wellness, fitness and education leadership within her roles at the City of Mississauga, City of London, Acadia University, Nova Scotia Community College and TJX Corporate wellness.
She is a certified canfitpro Personal Trainer and Group Fitness Instructor, and Barre Above Master trainer. Over the years, Michelle has also completed many specialty certifications; including Indoor Cycling, Les Mills (Body Pump, Body Step, CX , Body Balance), Boxing, Step, Yoga Fit, Ageless Training Academy, and Aquafit.
Throughout her fitness journey she has supervised group fitness programs, created diverse fitness formats and coached countless aspiring trainers and instructors. From training to teaching, she is passionate about enhancing the participant experience. She has presented at the national fitness conferences FOR canfitpro and ICAA, AND the provincial Recreation Ontario Educational Forum. Michelle is best known for her energy both on and off stage.
Her goal is to share her expertise so that instructors and trainers can bring back innovative ideas to their participants and continue to make a difference through movement and help them understand the importance of building connection and community.