In Person-Regina SK, Barre Above with Pilates Focus - Sept 24, 2023
Regina, SK
SUNDAY, SEPT 24, 2023, regina sk
Location: Body Connections Fitness & Massage Therapy, 1247 Lorne St
Time: 9:30 am - 5:30 pm CST
Live In-Person Event
- Space is limited to 6 attendees only
- Register now to reserve your space
- You will receive important follow-up emails containing the "fine details" of the event once we get closer.
Parking: Free
Please note:
- Food and drinks are not allowed in the Clinic
- There are no snack/foodfacilities on site
- We will be stopping for a lunch and there are amenities close to the clinic
- Space is limited to 6 attendees only
If you are paying for someone else:
- In Bill To enter your name and contact info as it correlates to your credit card
- In the Ship To address, enter the name, contact info and email address
YOU'LL DISCOVER:
- The magic behind why Barre and Pilates disciplines are such a perfect combination, and how they share similar concepts and principles.
- The innovation of using Barre and Pilates equipment together to create a totally dynamic and effective functional class.
- The techniques teachers of excellence use to help first-timers feel successful, while challenging seasoned participants in the same class.
- The 2 Must-know techniques for creating effective progressions and regressions for any barre exercise.
- The power of Convergent Strength Training, a unique methodology used in Barre Above® that maximizes muscle fatigue, and how to apply it in a vertical format for a Pilates audience.
- The importance of vertical alignment, core stability, and Pilates principles as they relate to teaching a Barre and Pilates focused class.
- The application of Planes of Motion as they relate to exercise selection and functional kinesiology
YOU'LL LEARN HOW TO:
- Create and teach Barre classes for a Pilates audience and for all types of fitness levels.
- Easily exchange a Barre exercise for a similar Pilates equipment exercise and how to modify both.
- Structure an effective 30, 45, 55, or 60 min. classes.
- Choose the perfect exercise selection based on your audience, whether at the Barre, on the mat, or on a reformer.
- Pattern exercise sequences that create strength gains, plus improve functionality, cardiovascular fitness, flexibility, endurance, and posture.
- Teach a cohesive class for any type of room set up – whether in a small studio packed with Pilates equipment or without it.
- Cue for every type of learner
- Teach in the optimum sequencing for a Barre and Pilates fusion workout
Canadian CEC's
- AFLCA 7, BCRPA 8, canfitpro 4 FIS, 4 HWL, 4 PTS, CFES 8, FNB 8, MFC 5, SPRA 6
US CEC's
- 8.0 PMA
- 8.0 AFAA
- 0.8 ACE
- 0.8 NASM
- 8.0 SCW
Laurie has been teaching fitness since the 1980s and training instructors since the 1990s.
She has a Kinesiology and Massage Therapy Degree and is also a Certified Exercise Physiologist, Certified Strength and Conditioning Specialist, and Yoga Instructor. During the day, you can find Laurie at her small business Body Connections Fitness & Massage Therapy where she specializes in postoperative orthopedic rehabilitation.
During evenings and weekends, she partners with the community to offer various fitness classes and instructor trainings. In her spare time, Laurie enjoys lifting weights, hiking and biking with her family.
- (B.P.A.S.)(C.S.E.P.-C.E.P.)(C.S.C.S.)(R.M.T.)(M.T.A.S.)
- Registered Massage Therapist/ Exercise Therapist
- Print & Electronic Instructor Manual
- Certificate of Completion
- Instructor Web Account with initial workout choreography & educational videos
- 2 digital Barre workout videos
- Opportunity for ongoing education
- Exclusive Discounts on equipment and apparel
CANCELLATION POLICY - LIVE IN PERSON TRAINING
- All cancellations must be received in writing, email, fax or letter
- There are no refunds for Training Events
- If you are unable to attend:
- you will be provided the opportunity to attend another training (live or virtual) at a future date
- If you are unable to attend:
To meet the requirements our Insurance Providers require, we will need you to Agree to the Waiver and fill out the Get Active Questionnaire
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WAIVER - In signing up for this program you agree to the following
I am voluntarily participating in a class, classes or online webinar hosted by The Fitness Marketing Group Inc. I will be receiving instruction and information concerning fitness and wellness techniques, which may include weight training and other physical activities. I represent and warrant that I have no physical or mental health condition that would prevent my safe participation in any of these modalities . I agree that if I am pregnant, or have a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or if I am taking anti psychotic medications that may result in an adverse reaction in connection with physical activities, I will consult with and obtain the permission of a physician prior to engaging in any physical activities in connection with these classes.
I am willingly and voluntarily assuming any risks, injuries, death or damages, known and unknown, which I might incur as a result of participating in a live or online class/webinar hosted by The Fitness Marketing Group Inc. I will not have any liability for such injuries,in the results from participation in the modalities listed, to the maximum extent allowed by applicable law.
I acknowledge and agree that The Fitness Marketing Group Inc. and any trainers under their directions are not a medical professional and does not provide any medical diagnoses or treatment. I agree that if I have any medical condition, I will seek the help of a medical professional.
To the maximum extent permitted by applicable law, I hereby (a) waive and release any claims, known or unknown, I may have against The Fitness Marketing Group Inc. , including its instructors, officers, directors and employees, contractors and agents, arising from or in connection with the services provided by The Fitness Marketing Group Inc. (“Claims”) and agree to indemnify The Fitness Marketing Group Inc. , including its instructors, officers,directors and employees, contractors and agents, from and against any and all Claims.
Get Active
UPON COMPLETION
- Attendee is certified to teach Barre above™ with Pilates Focus and Barre fusion classes upon completion.
- There are no monthly licensing fees or annual re-certification fees.