Harnessing The Power of Nutrition - Jan 25, 2025
Livestream Workshop
harnessing the power of nutrition - the longevity lab!
Have you ever wondered what centenarians—those who have achieved the incredible feat of living to be 100 years of age or older—eat to stay healthy? This is your invitation to discover the tips and tricks of using nutrition to extend your life for years on end.
Besides learning about dietary habits of people who live long, healthy lives, you will also develop an awareness of navigating pits and pitfalls on your own journey towards achieving optimal wellness.
At the end of this session, you will be equipped with a toolkit full of practical strategies and easy to implement ideas to support you in your healthy pursuits.
Come along on this insightful journey to learn about the transformational power of food and nutrition. Together, we will discover the keys to living a longer, healthier, and more energetic life. Why wait? Your path to better health starts right here.
Sherry Ogasawara
Sherry is a registered dietitian, the owner of SO Fit Company – Nutrition, Fitness and Lifestyle Consultants and specializes in population health and wellness promotion.
She is an experienced broadcast journalist and has been regularly featured in television, radio and print media. Sherry was the creator of “To Your Health” a weekly CKPG news feature. She also co-authored the initial Can Fit Pro’s Nutrition and Wellness Specialist course manual.
She is a certified Can Fit Pro Personal Trainer and Group Fitness Instructor and holds several other specialty certifications including Yoga, Zumba, Strong Nation, Pound and Pound Unplugged.
She has presented for BCRPA, Can Fit Pro and IDEA World. With over 30+ years of experience teaching, training and sharing she has connected with and impacted thousands by translating the often complex and confusing language of nutrition science into a practical mix anyone can sink their teeth into. Her dynamic approach, boundless energy and philosophy of learning through laughter contributes to the educational experience for her audiences.
Her long-term vision is to live in a world where laundry folds itself, the sun never stops shining and the next generation never has to deal with the health issues the world is currently facing. When not out there trying to make a difference, Sherry can be found researching new recipes, listening to the latest true crime podcast or enjoying a lake day in mid-summer.