Barre Basics DVD

Barre Basics DVD - Featuring Leslee Bender

This DVD will teach you the basic principles of the Barre \none program without any dance experience or technique!  Learn the foundational Barre principle exercises for your class. Barre Basics 1 is for ALL levels of students. It is the most safe, effective and efficient barre exercise programming available today. There is no equipment needed and most important NO Barre is required. Easy to follow directions showing both beginner and advanced exercises.  Barre Basics 1 is perfect for any health club and valuable addition to any exercise training program.
Equipment:  Mat and towel
Running Time:  58 min