Barre Advanced DVD
Featuring Tricia Murphy Madden
Barre Advanced DVD - Featuring Tricia Murphy Madden
A Barre workout with more complex choreography and challenging movements. This dvd will give you the jump start on exercise sequences and formats created to challenge your members and clients without overuse and injury. Create progressions and regressions that stimulate muscular endurance and increase range of motion. This dvd will help you create a challenging but fun Barre class that has the intensity of a Bootcamp and the safe practice of a functional training workout.
Equipment: Bender Ball, Mat and towel
Running Time: 38 min