Tabata GX is an easy-to-implement and excited to teach work out with a patterning principle of carious HIIT protocols
A workout for All Fitness Levels
Tabata GX is not a HIIT program only for the fit to get fitter. This program is for the UNFIT to GET FIT … and for the FIT to get FITTER
The “WHY” That’s Been Missing in HIIT
You may be teaching HIIT but don’t know exactly why. Tabata GX explains the science and provides the sizzle and options.
Smarts and Science
If you’ve been teaching Tabata for a while without seeing huge gains in fitness and decrease in weight, then perhaps you aren’t teaching Tabata the right way. IF you aren’t seeing any retention you desire in your classes, than it’s time for a change. Tabata GX offers the smarts, sciences and systems.
Tabata GX Timing and Variations Options
Tabata GX is grounded on not only the science of why HIIT is so affective, but this turn-key program hands you the keys to a class unlike any other. Whether you teach 30-45-60 minutes Tabata GX provides a plug and play patterning principle that takes into account every aspect of work to rest ratio and timing knowledge.
Tabata GX is not just about 20-10 timing.
This workout uses multiple research based HIIT times and active recovery options
20-10 Tabata Timing
40-30-20 Progressive HIIT
30-20-10 Progressive HIIT
You will learn how to structure a group workout that includes the following
Progressive HIIT sequences
20-10 with Max Interval, Mixed Interval an optional Quickies round