Turn Key Programming

Tabata GX is an easy-to-implement and excited to teach work out with  a patterning principle of carious HIIT protocols

A workout for All Fitness Levels

Tabata GX is not a HIIT program only for the fit to get fitter. This program is for the UNFIT to GET FIT … and for the FIT to get FITTER

The “WHY” That’s Been Missing in HIIT

You may be teaching HIIT but don’t know exactly why. Tabata GX explains the science and provides the sizzle and options.

Smarts and Science

If you’ve been teaching Tabata for a while without seeing huge gains in fitness and decrease in weight, then perhaps you aren’t teaching Tabata the right way. IF you aren’t seeing any retention you desire in your classes, than it’s time for a change. Tabata GX offers the smarts, sciences and systems. 

Tabata GX Timing and Variations Options

Tabata GX is grounded on not only the science of why HIIT is so affective, but this turn-key program hands you the keys to a class unlike any other. Whether you teach 30-45-60 minutes Tabata GX provides a plug and play patterning principle that takes into account every aspect of work to rest ratio and timing knowledge.

Tabata GX is not just about 20-10 timing.

This workout uses multiple research based HIIT times and active recovery options

• 20-10 Tabata Timing
  
• 40-30-20 Progressive HIIT 
  
• 30-20-10 Progressive HIIT 

You will learn how to structure a group workout that includes the following

• A Warm-up
  
• Progressive HIIT sequences
  
• 20-10 with Max Interval, Mixed Interval an optional Quickies round
  
• Games - group or partner
  
• Cool Down

No Ongoing Licensing or Re-certifications Fees

CEC's: 

• AFLCA 6, BCRPA 6, canfitpro 3 FIS. 3 HWL & 3 PTS, CFES 6, MFC 4, SPRA 4