Tabata Bootcamp With Toys DVD
DVD Featuring Leslee Bender
TABATA BOOTCAMP WITH TOYS - featuring Mindy Mylrea
Tabata Bootcamp™ Interval Training is the most intense HIIT training on the planet. Each workout is only 4 minutes long, with a work/rest ratio of 20/10, but you will work harder in 4 minutes than you would in 30 minutes of steady state. And what is best about Tabata with Toys is that you will train both cardio and strength without any wasted time. There are 14 different and complete 4 minute workouts - each with 18 options. There are workouts using Gliding Disks, Bender Balls, Bosu, Stability balls and bodyweight only. Trainer smarter - not longer - with Tabata Bootcamp With Toys.
Equipment Needed:Gliding Discs, Inflatable Ball, Bosu, Body Bar
Total Running Time: 77 Minutes