QUICKIES - featuring Mindy Mylrea
The number one reason people have for not working out is lack of time. The message has always been if you don’t have an hour a day to workout then don’t even bother. Research shows us that this isn’t true. Every minute matters and every action has a reaction. So let’s use this minimal time to excite our fat burning engines 24/7.
Experience workouts that are short and sweet and ways to continue the conversion long after the workout is over. Experience 12 Short and Sweet quickie workouts that are both cardio and strength total body blasts. Do only one, or mix and match a few, for days when time isn’t an issue.
Quickies will allow you to get more done in a shorter period of time and be done with your workout in a flash.
Equipment Needed: Gliding Discs, Playground Ball, Medicine Ball
Total Running Time: 80 Minutes