IN PERSON Barre Above with Pilates Focus - Oct 15, 2022
Regina, SK
SATURDAY, oct 15, 2022, regina sk
Location: Body Connections Fitness & Massage Therapy, 1247 Lorne St
Time: 9 am - 5 pm CST
Live In-Person Event
- Space is limited to 6 attendees only
- Register now to reserve your space
- You will receive important follow-up emails containing the "fine details" of the event once we get closer.
If you are paying for someone else:
- Please fill in the attendees full name, address, phone and email in the "Ship To" section of the registration process.
YOU'LL DISCOVER:
- The magic behind why Barre and Pilates disciplines are such a perfect combination, and how they share similar concepts and principles.
- The innovation of using Barre and Pilates equipment together to create a totally dynamic and effective functional class.
- The techniques teachers of excellence use to help first-timers feel successful, while challenging seasoned participants in the same class.
- The 2 Must-know techniques for creating effective progressions and regressions for any barre exercise.
- The power of Convergent Strength Training, a unique methodology used in Barre Above® that maximizes muscle fatigue, and how to apply it in a vertical format for a Pilates audience.
- The importance of vertical alignment, core stability, and Pilates principles as they relate to teaching a Barre and Pilates focused class.
- The application of Planes of Motion as they relate to exercise selection and functional kinesiology
YOU'LL LEARN HOW TO:
- Create and teach Barre classes for a Pilates audience and for all types of fitness levels.
- Easily exchange a Barre exercise for a similar Pilates equipment exercise and how to modify both.
- Structure an effective 30, 45, 55, or 60 min. classes.
- Choose the perfect exercise selection based on your audience, whether at the Barre, on the mat, or on a reformer.
- Pattern exercise sequences that create strength gains, plus improve functionality, cardiovascular fitness, flexibility, endurance, and posture.
- Teach a cohesive class for any type of room set up – whether in a small studio packed with Pilates equipment or without it.
- Cue for every type of learner
- Teach in the optimum sequencing for a Barre and Pilates fusion workout
Laurie has been teaching fitness since the 1980s and training instructors since the 1990s.
She has a Kinesiology and Massage Therapy Degree and is also a Certified Exercise Physiologist, Certified Strength and Conditioning Specialist, and Yoga Instructor. During the day, you can find Laurie at her small business Body Connections Fitness & Massage Therapy where she specializes in postoperative orthopedic rehabilitation.
During evenings and weekends, she partners with the community to offer various fitness classes and instructor trainings. In her spare time, Laurie enjoys lifting weights, hiking and biking with her family.
- (B.P.A.S.)(C.S.E.P.-C.E.P.)(C.S.C.S.)(R.M.T.)(M.T.A.S.)
- Registered Massage Therapist/ Exercise Therapist
Canadian CEC's for Live In Person Events
- AFLCA 8, BCRPA 8, canfitpro 4 FIS, 4 HWL, 4 PTS, CFES 8, FNB 8, MFC 5, SPRA 6
Canadian CEC's for Live Online Webinars
- AFLCA 6, BCRPA 8, canfitpro 4 FIS, 4 HWL, 4 PTS, CFES 8, FNB 8, MFC 5, SPRA 6
US CEC's
- 8.0 PMA
- 8.0 AFAA
- 0.8 ACE
- 0.8 NASM
- 8.0 SCW
- Print & Electronic Instructor Manual
- Certificate of Completion
- Instructor Web Account with initial workout choreography & educational videos
- 2 digital Barre workout videos
- Opportunity for ongoing education
- Discounts on equipment and apparel
CANCELLATION POLICY - LIVE ONLINE WEBINARS (LIVE STREAM)
- All cancellations must be received in writing, email, fax or letter
- There are no refunds for Training Events
- If you are unable to attend:
- you will be provided the opportunity to attend another training (live or virtual) at a future date
- If you are unable to attend: