Gliding Cycle Circuit DVD
Gliding - Cycle Circuit DVD - Featuring Mindy MyIrea
Cycle Circuit offers the ultimate in cross training. In one hour you will get a total body workout from head to toe. Mindy warms you up on the bike and then challenges you to a steep incline, smooth flats, and awesome intervals. Interspersed throughout the ride are strength bouts of Gliding™ sliding disc style exercises which keep your muscles firing from start to finish and anchored tubing upper body work that simulates the swim phase of a triathalon. You have to experience this workout - it is cross training at it's best.
Running Time: 60 Minutes