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Fusion Strength - Nov 16, 2024

Earlybird Discount
2024-07-30
2025-01-19
$45.00CAD
$59.00CAD

Virtual Online Webinar

       

SATURDAY, NOV 16, 2024

Virtual Event Time:

  • Please note the start time based on YOUR timezone:
    • 7 - 9 am PST
    • 10 am - 12 pm EST

Live Virtual Streaming Event:  From the comfort of your home

  • You will receive an important follow-up email containing your unique log-in/access to attend your LIVE STREAM experience

If you are paying for someone else:

  • Please provide their full name, address, phone and email in the "Ship To" Section at checkout.
Workshop Description
FUSION STRENGTH

This session is a blend of cardio, conditioning, core, balance, and flexibility using moves inspired by functional training, Tai Chi, Yoga, Pilates, and Qigong.  Learn how to add segments into your existing classes or to create hybrids that add to your mind/body offerings.  Variations include a variety of equipment including step, weights, body bars, and bands.  Confirm w Libby and then update the Equipment Needed w substitutions section



Your Fitness Sister - Libby Norris

Libby Norris

With over 30 years in fitness, Libby's experience includes corporate wellness entrepreneur, education faculty, international presenter, Canada AM Fitness Correspondent, and boxer.  Currently, Libby serves as the City of Mississauga Manager with Fitness and Therapeutic programming developing inclusive programs for fitness, older adult, chronic conditions, and hospital partnerships.  Libby and her “Fitness Sisters” are in process of launching a robust online resource site providing tools and support for healthy active aging.



Equipment Needed

Equipment Needed:  CONFIRM WITH LIBBY

Course Materials
  • Electronic Handout
  • You will be provided with a unique Zoom link closer to the event


Cancellation Policy - Live Stream Webinars

CANCELLATION POLICY - LIVE ONLINE WEBINARS (LIVE STREAM)

  • All cancellations must be received in writing, email, fax or letter
  • There are no refunds for Online Webinars
    • If you are unable to attend:
      • you will be provided with a recording of the training for a limited period of time