YOU'RE WORKING AT HOME FROM THE KITCHEN TABLE, COUCH OR DINING ROOM TABLE AND YOU ARE now experiencing some BACK PAIN
All across the world people are slouched over dining room tables or sprawled on sofas pecking at their laptops.
As this new reality of homebound life is continuing, makeshift workspaces that were meant to be temporary have now become permanent. For many their bodies are now paying the price - in aches and pains.
Try this very simple exercise with a Bender Ball. You will feel the difference right away. This can be done anywhere, anytime!