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Corrective Core Training for Injury Prevention and Special Populations - Oct 2, 2021

$69.00CAD

Virtual Online Webinar From The Comfort Of Your Home!

$69 Base Price
+ $NaN Add a Bender Ball
+ $NaN Add A Pair of Gliding Discs
+ $NaN Add FMG Fit Kit - 4 pieces of equipment for $59
+ $0 Price Modifiers
$69 Subtotal
       

Saturday, OCT 2, 2021

Virtual Event Time:

  • Please note the start time based on YOUR timezone:
    • 7 am - 9 am - PST (BC)
    • 8 am - 10 am - MST (AB/SK)
    • 9 am - 11 pm CST (MB)
    • 10 am - 12 pm EST (ON/QC)
    • 11 am - 1 pm ATL (NB)

Live Virtual Streaming Event:  From the comfort of your home

  • You will receive an important follow-up email containing your unique log-in/access to attend your LIVE STREAM experience

If you are paying for someone else:

  • Please provide their full Name, address, phone and email in the "Ship To" section at Checkout
Workshop Description
cORRECTIVE CORE TRAINING FOR INJURY PREVENTION AND SPECIAL POPULATIONS

Popular “core” exercises like crunches and inadequate core training can lead to dysfunction and/or pain. Discover the essential tools to strengthen the core to prevent injuries, plus strategies for developing core training programs for specific populations. We’ll also break down a variety of core exercises and look at the effect they have on biomechanics. You won’t want to miss out on the latest developments in science-based core training, planes of motion and fascial lines for training functionally strong, pain-free bodies!

  1. Walk away with essential exercises that will improve balance strength and functionality
  2. Experience exercises that function meets science
  3. Learn why traditional core exercises  are not only antiquated but harmful to students with spinal issues

Equipment:  Bender Ball, Gliding discs, Tubing or Resistance Band, Tennis Ball











Leslee Bender - Creator of the Bender Ball

Leslee has over 30 years of experience in the fitness industry is the co creator of Barre Above™, creator of Barre Above™ Pilates Focus and creator of the Bender Method of training, which received “Infomercial of the Year” in 2007 for short form, and more than 2,000,000 orders.


 In 2020 Leslee was awarded the prestigious Personal Trainer of the Year thru IDEA.  She has presented fitness education internationally in over 20 countries. Leslee is a sought after  international speaker in over 20countries on topics of functional training and movement analysis.


Leslee has produced over 30 DVD's and has created one of the safest methods of core training, the Pilates Coach Method. Leslee is a graduate of the Gray Institute of Applied Functional Science, and is now enrolled in the GIFT program there, believing that you can never stop learning the true functions of human movement. She is also a 2010 finalist for IDEA Instructor of the year. Presently, Leslee works in Orlando as a functional training specialist with pro-water skiers.

ACSM NASM PMA ACE Gray Institute FAFS


Equipment Options
Equipment
 Price
 Modifiction
Bender Ball
 $20
Small pillow, rolled up towel
Gliding Discs
 $25
 Paper Plates
Tubing/Band
Pantyhose, leggings
Tennis Ball


Continuing Education Credits

Canadian CEC's for Live Virtual Webinars Events

  • canfitpro 1 FIS, 1 HWL, 1 PTS
  • AFLCA 2, CFES 2, FNB 2, SPRA 2






Course Materials
  • Electronic Workshop Handout
  • Certificate of Completion


Cancellation Policy - Live Stream Webinars

CANCELLATION POLICY - LIVE ONLINE WEBINARS (LIVE STREAM)

  • All cancellations must be received in writing, email, fax or letter
  • There are no refunds for Online Webinars
    • If you are unable to attend:
      • you will be provided with a recording of the training for a limited time
      • you will be provided the opportunity to attend another training at a future date

UPON COMPLETION


  • Attendees will be emailed their CEC Certificates
  • Attendees will be able to provide training in either a group or one on one setting to this special population