Laurie Idema-Wood is the owner of Body Connections Regina and
Laurie has been teaching fitness since the 1980s and training instructors since the 1990s.
She has a Kinesiology and Massage Therapy Degree and is also a Certified Exercise Physiologist, Certified Strength and Conditioning Specialist, and Yoga Instructor. During the day, you can find Laurie at her small business Body Connections Fitness & Massage Therapy where she specializes in postoperative orthopedic rehabilitation.
During evenings and weekends, she partners with the community to offer various fitness classes and instructor trainings. In her spare time, Laurie enjoys lifting weights, hiking and biking with her family.
- Registered Massage Therapist/ Exercise Therapist
- Barre Above and Tabata GX Master Trainer