
Gliding™ is a unique sliding disc exercise that allows for smooth,
fluid and graceful movements. Gliding exercises are extremely versatile
and can be incorporated into virtually any group exercise class or used
by personal trainers for one-on-one training. Gliding exercises work
multiple muscles while engaging core stabilization throughout the range
of motion. The discs are compact and lightweight and come in versions
specially designed for both hardwood or carpet surfaces
c/w Pair of Discs - Hardwood or Carpet Surface, & Total Body Basics DVD
$40.00CAD
c/w 25 Pairs of Discs - Hardwood or Carpet Surface, Storage Case +4 Online Videos
$299.00CAD