Athletic For Life - Jan 25, 2025
Live Stream Workshop
ATHLETIC FOR LIFE
Do you feel ready to tackle a new activity or are you busy taking things off your list because you can't do them any more (sigh). We CAN be athletic for life and enjoy many diverse activities (hiking, biking, skiing, paddle boarding, pickleball) well into our 70s and beyond !! Being athletic starts with a confident mindset combined with the targeted physical training that directly supports the demands of many lifestyle activities. In this session you will experience a variety of fun and practical skills and drills that build balance, body awareness, myofascial resilience, and whole body strength to fire up your inner athlete. You will leave with a ready to use "be athletic" roadmap that will help reduce injury risk and promote activity success for participants of many ages and abilities. Join me - Let's Play!
Janice Hutton
Janice has a deep and diverse background in the health, fitness, wellness, sport and coaching industries. She has an honors Bachelor of Physical Education (McMaster U), a Master of Arts in Coaching (Western U) and a Bachelor of Education (Ottawa U) along with experience as a professor at the University Level (U of Manitoba, Western U) and the College Level (Humber and Mohawk College).
She grew up as a nationally ranked swimmer and has experience coaching elite athletes and developing international sport performance programming used by coaches and athletes worldwide through her work with Twist Sport Performance.
As the first certification director with canfitpro, Janice collaborated with multiple industry leaders to create 11 of Canada’s premium fitness industry certifications including the highly recognized Fitness Instructor Specialist and Personal Trainer Specialist foundational programs
As a certified Life and Executive Coach, Janice is the owner of Vibrant Life Empowerment Coaching and has enjoyed many years of mentoring industry leaders in business and personal development. Working as a co-founder of the Active Recovery Management (ARM) system she had success integrating a high-performance recovery strategy for executives and leaders to develop resilience in high risk occupations.
Recently, Janice joined forces with Leslee Bender and Blanche Hold of the Ageless Training Academy to co-author the innovative Essentials and Pilates Essentials programs that blend a myofascial release practice with integrated movement and an ageless mindset to support the development of resilience for individuals of all ages and abilities.
As a member of Your Fitness Sisters, Janice is very excited to collaborate with these outstanding leaders and presenters to share fresh and creative new ways to develop health, wellness and fitness for all.